The treatment of dampness should start from both internal and external aspects, as follows: external treatment, ensuring a good living environment and avoiding dampness and cold; Pay attention to window ventilation. If you take medicine internally, you should avoid foods that are cold and easy to hurt your stomach, and eat less sweets and fatty sweets. Drug treatment, you can take drugs that strengthen the spleen and dry dampness according to your doctor's advice. Commonly used drugs include Huoxiang Zhengqi Soft Capsule and Shen Ling Baizhu Powder. The treatment of heavy moisture can be treated by oral medication, diet, exercise and physical methods, which can help the moisture in the body to be excreted smoothly and improve the physical quality.

1. Oral dampness-eliminating drugs: When the humidity in the body is heavy, you can take oral dampness-eliminating drugs under the guidance of a doctor, such as Shen Ling Baizhu Powder and Qingre Qushi Granule, which can achieve good dampness-eliminating effect. If the humidity is high, it may lead to headache, dizziness and sticky stool.

2, diet: Usually in the diet, you can drink some red bean glutinous rice porridge, you can also drink some red bean glutinous rice tea, and eat some wax gourd, which can achieve a better effect of eliminating dampness and sweating.

3, exercise: you need to actively participate in physical exercise, in the process of exercise, you can achieve the effect of removing moisture and sweating, but also conducive to the smooth discharge of moisture from the body, can also be used to improve their own quality.

4, physical therapy: cupping, moxibustion and other methods can be used to promote the whole body meridian dredging, to achieve the effect of dampness.

The heavy moisture in the body is likely to have a lot to do with the long-term harsh living environment and living and working in a humid environment for a long time. The living environment should be improved in time.