First, the material?

Mustard pimple 1000g? 、? Xinmei radish 500g?

Second, the steps?

1. Wash mustard pimples, cut off fibrous roots on both sides and slice. Not too thick, it will be hard.

2, the heart is beautiful.

3. Make a pot to boil water. After the water is boiled, add the lumps into the water and cook until they are 78% mature. Turn off the fire until the pimple is slightly transparent. This heat is not very strict. If you like it hard, cut it into thick slices or cook it less for a while.

4. The state of the pot can be seen as transparent. Use a sieve to put the cooked acne into the prepared container. Don't fill the soup, it will be used later.

5. Put the silk polished in the heart on the knot, lay it tightly, and bury the knot under the container.

6. Pour a spoonful of boiled soup on the shredded radish until the soup is flush with the edge of the container. Cover it. 1-2 days later, the spicy food will turn red and you can eat it.

7. After spicy food is put for a period of time, the beautiful color in your heart will be scattered into soup and soup, so it is red.

When eating, take out some spicy dishes and soups and mix them with vinegar.

Mustard is rich in nutrition. Every gram of mustard contains 24 calories, 3 10 micrograms of carotene, 28 1 mg of potassium, 230 mg of calcium, 52 micrograms of vitamin A, 47 mg of phosphorus, 3 1 mg of vitamin C, 30.5 mg of sodium and 24 mg of magnesium. E 0.74mg of vitamin E, 0.7mg of selenium, 0.7mg of zinc, 0.5mg of nicotinic acid, 0.42mg of manganese, 0.4g of fat, B0.14mg of vitamin B and 0.08mg of copper.

Reference source Baidu Encyclopedia Mustard