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Can children over two years old eat sauerkraut with nutrition?
Two-year-old children eat sauerkraut, which is nutritious, but can't be eaten too much. Bao Ma can stew chicken with ribs and beef with sauerkraut. Let's take a look at the steps.

Cooking ingredients: 1 catty of beef, 1 sauerkraut, 4 pickled peppers, garlic, fragrant leaves, onion, anise cinnamon and dried tangerine peel, Chili oil, powder and cooking oil.

Cooking steps:

1, first prepare all the ingredients to be used, cut fresh beef into small pieces for use, and cut sauerkraut into small pieces for use.

2. Add an appropriate amount of oil to the pot and heat it. Add the beef pieces and stir-fry until the color turns white. Then add the onion, star anise, cinnamon, fragrant leaves, dried tangerine peel and garlic cloves.

3. After adding it, add a spoonful of oyster sauce, a spoonful of soy sauce and a little soy sauce. Pour in the right amount of water, which is about enough to pass the beef.

4. Add two pickled peppers, cover and boil over high heat, then turn to low heat for 30 minutes.

5. The boiled beef is soft and rotten, and then the pickled pepper and sauerkraut are put into the pot to continue stewing for 20 minutes. The prepared sauerkraut beef is taken out, then another pot is added, and the appropriate amount of water is added to boil it, and then the powder is added to cook it, which takes about 10 minutes.

6. Add Chili oil and appropriate amount of chopped green onion, and finally pour in the soup of sauerkraut beef, so that the delicious sauerkraut beef powder is ready.

Cooking tips:

1, flour can be replaced by noodles, which can be made according to your own preferences, but rice noodles or noodles need to be cooked in advance before being put into beef with sauerkraut.

2. The prepared sauerkraut beef can also be paired with rice or other staple foods, depending on your own preferences.

3. Pickled peppers are very spicy. When joining, everyone decides according to their own tastes. If you can't eat too spicy, reduce the dosage.

4. Chili oil is a spicy oil made by yourself. If not, you can use the ready-made Chili oil you bought.