Benefits:

Donkey meat has a higher protein content and lower fat content than beef and pork. It is a typical high-protein and low-fat food. In addition, it also contains animal glue. , bone collagen, calcium, sulfur and other ingredients can provide good nutritional supplements for people who are weak or recovering from illness. Donkey meat has the functions of replenishing qi and blood and replenishing the internal organs. It is a good nutritional supplement for people with long-term strain, early recovery from long-term illness, deficiency of qi and blood, shortness of breath, fatigue, and loss of appetite.

Disadvantages:

Those with spleen and stomach deficiency, chronic enteritis and diarrhea should not eat donkey meat. Food conflicts: donkey meat cannot be eaten with enoki mushrooms and pork; it is not advisable to drink tea immediately after eating.

If you like spicy and sour taste, you can put a little chili pepper in the soup (preferably the kind of dry-fried chili pepper that is fragrant and crispy), and add it with Shanxi mature vinegar. It will be sour, spicy, refreshing and extremely delicious.