Practice:
1, soak the konjac and fine bamboo shoots in cold water for a while respectively, wash them, and cut the bamboo shoots into shreds.
2, prepare garlic and green onion.
3, the above seasonings in addition to sesame oil and cornstarch all into flavor sauce.
4, sit in a pot of hot oil, wait for the oil to smoke, add the garlic, chopped pepper and white onion and stir fry.
5, and then add the konjac and bamboo shoots quickly stir fry for a few minutes, and then add the flavor sauce and stir fry evenly.
6, and then adjust the water starch, become slightly thick, and then sprinkle the green onion green and stir can start.
7, and finally a few drops of sesame oil on the OK.
Scrambled eggs with enoki mushrooms
Practice:
1, remove the root of enoki mushrooms 1-2 cm, wash, soak in lightly salted water;
2, beaten eggs, put a little salt, pepper and water, stir until uniform;
3, the pan is hot, add a little oil, under the eggs, scrambled eggs, sizzling into egg flower shape, sheng out;
4, Put a little oil in the pan heat, under the golden mushroom, stir fry until soft, add fried eggs;
5, stir fry until the two mixed well, add salt and oil, mix well, add a little chopped green onion, out of the pan.
Tips:
1, mushrooms soaked in salt water, in order to eliminate possible bacteria and odor;
2, scrambled eggs have to be used with high heat, eggs with a small amount of water can make the eggs more fluffy.
Oyster Sauce Double Mushroom
Practice:
1, shiitake mushrooms and portobello mushrooms are washed and de-tipped, each mushroom is dissected into 4 pieces. The oil gluten cut in half, chopped onion spare;
2, the pot into the appropriate amount of oil to explode the chopped onion, and then into the portobello mushroom pieces and mushroom pieces and stir fry evenly;
3, to be slightly softened double mushrooms into the soy sauce, oyster sauce and stir fry evenly;
4, add the gluten and broth, and to be a little bit of broth to the soup dry, stir fry evenly seasoned sugar, and then plate can be.
Tips:
The small mushrooms contain the essence of nature, is very delicious food. All kinds of mushrooms not only taste delicious, delicate and tender, the nutritional value is also very high, is a kind of high-protein, low-fat, healthy food, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, has a strong health function. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, straw mushrooms are rich in vitamin C, shiitake mushrooms can improve the immunity of heart patients, and enoki mushrooms can promote the development of children's brains and bones.
Tomato fried zucchini
Practice:
1, the bottom of the tomato with a knife cross, the top of the knife to remove the tip, into the tomatoes can be covered by a pot of boiling water for about a minute to fish out, peeled off the skin with the hands and cut into small dices;
2, the zucchini round about a centimeter thick slices, and then cut in half, the hot pot of oil, put the zucchini sautéed over high heat until the seventh! Mature, drain the oil out;
3, with just the rest of the pan without the need to put the oil, put the tomatoes and salt, sautéed until the tomatoes become puree, add the zucchini to continue to cook for a while can be.
Ring oil cabbage
Practice:
1, cabbage, wash, tear into strips with your hands, put into a pot of boiling water, until the water boils again on the fish, do not cook for a long time, so that it is just refreshing;
2, scalding cabbage water control, put into a dish, in turn, poured with soy sauce, salt and sugar, pepper and chili powder;
3, 1 tablespoon of oil, and put into a small pot of boiling hot hot, hot oil, and then put into a small pot of hot oil. Put 1 tbsp of oil into a small pan and pour it evenly over the seasoned cabbage, meanwhile pour in a spoonful of good vinegar (Ninghua House old aged vinegar) ~ mix it and you can eat it.
Tips:
1, the oil does not need too much, enough to pour cooked seasoning can be;
2, cooled is also very delicious.
Broccoli Stir-Fry Mushrooms
Delicious Nutritious Vegetarian Dishes
Required Ingredients:
200g portobello mushrooms, half of broccoli, 1/3 of carrots, 3g of ginger, 2 cloves of garlic, 1 teaspoon of soy sauce, a pinch of salt
Steps to do this:
1.Ingredients are ready to be prepared
2.portobello mushrooms are cut into slices and broccoli and carrots are cut into small pieces. Cut the carrots and broccoli into small pieces
3. Put the carrots and broccoli into boiling water, blanch them and then put them out
4. Slice the garlic and cut the ginger into julienne strips
5. Heat the oil in the pan, and then fry the ginger and garlic
6. Then put in the portobello mushrooms, and fry them
7. Put in a little bit of salt, and then continue to fry them
8. The portobello mushrooms will be out of the water, and then fry them over high heat, until the dryness is reached. The water in the mushrooms
9. Add a little soy sauce and stir-fry evenly
10. Add blanched carrots and broccoli and stir-fry for a few minutes
11. Add a pinch of salt
12.
Golden garlic small rape
Main ingredient: 500 grams of rape
Supplementary ingredients: 1 handful of shiitake mushrooms
Seasoning: salad oil, a little chicken essence, 1 head of garlic, water, 2 tablespoons of soy sauce, 1/2 teaspoon of sugar
Golden Garlic Small Rape:
1. Garlic and shiitake mushrooms finely chopped, black bean soy sauce and water, add a little white sugar and chicken essence into a small bowl of juice
2. small pot of water, put a little oil and chicken essence, after boiling the small rape scalded
3. small rape drained, head outward yard plate spare
4. another small pan with oil, when hot, put the mushrooms and garlic minced, deep-fried into a golden crisp, immediately off the fire
5. while still hot, drizzle with black bean sauce, poured on the middle of the leaf The first thing you need to do is to put the tofu in a small bowl and mix it with soy sauce, sugar, salt and a little bit of water
3. . into the tofu, do not use a spatula, shake the pot can be
6. Add the sauce
7. Continue to shake the pot, so that the tofu are evenly colored
8. Cook 30 seconds over high heat, under the water thickening of cornstarch
9. Finally sprinkled on the chopped green onions can be
Leeks moss stir-fried dried beans
Leeks moss taste to be more than the leeks of the killing power Smaller, and relatively tender a lot, with the fried a little burnt dried beans and ginger, less soy flavor, burnt flavor is more intense, eat a long aftertaste.
Raw materials: 1 leek moss, 1 piece of dried beans, 1/2 red bell pepper, 2 slices of ginger, 1 tsp salt, 1/2 tsp light soy sauce, peanut oil.
Practice:
1. leek moss washed and removed the old stalks cut inch section.
2. Dried beans rinsed with warm water on both sides and cut into julienne strips.
3. Pepper washed and deseeded shredded.
4. Ginger shredded.
5. Pan put a moderate amount of peanut oil, oil is hot under the ginger stir fry until ginger caramelized.
6. Put the cut dried beans, stir-fry over medium-low heat for 2 minutes.
7. Under the leek moss and colorful pepper shredded, seasoned salt, stir-fry evenly over high heat.
8. Before leaving the pan and then add a little bit of raw pumping fresh, stir fry evenly immediately after the pan.