glutinous rice is a very common food in our life. We can cook porridge with glutinous rice, and make glutinous rice into glutinous rice balls, rice cakes, rice cakes and other delicious foods. Do you know what are the dietary taboos of glutinous rice? How to make milky glutinous rice flour cake? Today, I will tell you about the dietary taboos and delicious practices of glutinous rice. Let's take a look.

1. Dietary contraindications of glutinous rice

1. Glutinous rice cakes, whether sweet or salty, are high in carbohydrate and sodium. Therefore, for people with diabetes or other chronic diseases such as kidney disease, hypertension and overweight, enough is enough.

2. glutinous rice food should be eaten after heating, while cold glutinous rice food is not only hard, but also affects the taste and is not easy to digest.

3. Anyone who has excessive damp-heat and phlegm-fire should not eat; People who cough with yellow phlegm, jaundice, fever and abdominal distension should also avoid eating.

4. Because glutinous rice is extremely soft and sticky and difficult to digest, people with weak spleen and stomach should not eat more.

4. Glutinous rice should not be eaten too much at one time, and children, the elderly or patients should use it with caution.

In daily life, glutinous rice should be soaked for two hours before cooking, but if it is overcooked, the original flavor of glutinous rice will be lost, and if the time is not long enough, the taste of glutinous rice will be too stiff.

Many people think that glutinous rice is not easy to digest, and they feel choked when eating it. In fact, glutinous rice is easier to digest and absorb than rice. Although the main components of glutinous rice and rice are starch, glutinous rice contains less amylose and more amylopectin than rice, and usually amylopectin is digested more efficiently than amylose, so glutinous rice is digested more quickly. In addition, when buying glutinous rice, you should also choose milky white or waxy white, opaque, oblong in shape, slender and less hard, so that glutinous rice is good. For the storage of glutinous rice, it is generally enough to exist in a dry and dark environment.

2. Milk-flavored glutinous rice flour cake

Materials:

Milk, chopped carrots, salt, glutinous rice flour and chopped onions

Practice:

1. Stir all the ingredients together.

2. Pour the oil in the pan, pour the batter on the bottom of the pan to form a big cake, then turn it over and cook it. It's so soft and fragrant.