Because this time can wake up the body function, ensure the smooth flow of blood in a day and promote the consumption of calories.

2. 3 pm to 4 pm

Because at this time of the afternoon, people are full of energy, and it is easiest to achieve the effect of losing weight by jumping weight exercises.

3. One hour after dinner

Because it can help the digestion of dinner and consume the energy absorbed by the day. Drink more water and stop eating after that. Otherwise, the unused energy will be converted into fat during sleep.

Tips: you can't exercise on an empty stomach for a long time, otherwise you will lose weight sharply, damage organ function and affect your health. But you can't practice just after eating. Generally, you can only do weight-loss exercises after eating for about 70 minutes.

6 steps to lose weight and exercise happily.

Step one:

Action: pier sitting and cheating

Objective: to exercise the upper body, cardiopulmonary vitality and lower body.

First, stand up straight with your feet apart, put your hands on your sides, then squat down until your thighs are parallel to the ground, and keep your arms straight and slowly rising until they are in line with your ears. Then stand up straight again, lift your right leg until your knees and hips are in line, then slowly sweep your arms over your body until your left hand is on the outside of your right knee, and finally stand up again and be the other side. It is recommended that each group 12 to 15 times, with a break of 30 seconds.

Step two:

Action: Swing like a stone.

Goal: Exercise the heart.

Face down close to the ground, let your forearm be your support, palm down. Make sure your arm is in the proper position, then lean your body to the left at the fastest speed with your toes as the fulcrum, while keeping balance, and then lean to the west. It is recommended that each group take 8 to 10 times, with a break of 30 seconds.

Step 3:

Action: lunge and twist.

Goal: Exercise your arms, heart, back and legs.

Stand with your legs apart and your hands hanging at your sides, then let your left leg protrude forward so that your right knee is close to the ground and your left thigh is balanced with the ground. Lean forward and try to let your hands on both sides of your legs touch the ground. Retract the left leg, use this inertia to shift the center of gravity to the right leg, and then bend the left leg backwards. Make a backward lunge, turn your body 45 degrees to the right at the same time, and finally stand back. It is suggested that each group change to the other side after 12 to 15 times, and rest for 30 seconds after 3 rounds.

Fourth step

Action: Push-up full climb

Goal: Exercise chest, heart and buttocks.

Face down close to the ground, keep your hands shoulder-width apart, keep your chest as close to the floor as possible, and keep this posture. Then bend your right knee to the outside of your right elbow. Go back to the original position and do the other side. It is recommended that each group 12 to 15 times, with a break of 30 seconds.

Step five

Action: Squat and jump violently.

Objective: to remove the lower body fat.

Stand with your legs apart, your toes facing out, and your arms at your sides. Squat down slowly until your thighs are parallel to the ground and your fingers can touch the ground. Then jump as high as you can at once, keeping your hands open and straight over your head. It is recommended that each group 12 to 15 times, with a break of 30 seconds.

Step 6

Action: Push-ups

Objective: to exercise triceps, chest and cardiopulmonary function.

Crawl on the floor with your hands apart, keep your chest as close to the floor as possible while keeping your arms parallel to your body and your elbows perpendicular to your arms, and then recover. It is recommended that each group 12 to 15 times, with a break of 30 seconds. If you want to reduce the difficulty, you can bend your knees. There is nothing to be ashamed of for girls.

Tips: The above weight-loss exercises are easy to learn, easy to carry out at home, and suitable for people who are usually busy. Need to be reminded that if you want to rely on this method to lose weight, you must not rush to achieve success. This is a long process and needs to be carried out slowly.