1, psychological conditioning premature ejaculation is often related to psychological factors, such as psychological tension, anxiety, psychological pressure and other factors during sexual life, which are easy to lead to premature ejaculation, so patients should first maintain a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.

2, manual conditioning premature ejaculation patients to operate, you can also let your spouse assist in the operation. Pinch the penis with your fingers. Because there are sexual nerves and blood vessels in the penis, massaging these parts can relax blood vessels, increase blood circulation and promote the active erection of the penis. At the same time, it can stimulate nerves and regulate the response of nerves to sexual signals, thus delaying sexual intercourse.

3. Physical exercise and more exercise can strengthen men's physique and help alleviate the symptoms of premature ejaculation. The specific sports events depend on individuals, but the intensity should not be too high. Exercise methods such as jogging, walking, swimming, badminton and table tennis are all good choices.

4, diet conditioning patients with premature ejaculation can eat some foods that are aphrodisiac and solid sperm. Because these foods contain zinc, zinc can not only improve the body's immunity, but also an important component of semen and sex hormones. This kind of food can choose leek, mutton, animal kidney, etc. In addition, the zinc content of seafood such as fish, shrimp and kelp is also relatively high.