Light chicken: 1

Huayishan: 20 grams (about 10 slices)

Welder berries: a handful

Red jujubes: 4

Yuanshou meat: 6

Water: 8 bowls (3-4 persons)

Practice

1. chicken skin (this step can ask the food market master on behalf of the work, if it is in the supermarket to buy the light chicken, you have to do it yourself), wash and boil water;

2. ganoderma lucidum slightly rinsed with water, torn into small slices; Chinese mountains, wolfberries, jujubes and Yuanmei washed, jujubes flattened to remove the kernel;

3. boil water, put all the materials, wu fire cook for 20 minutes, turn to the cultural fire boiled One and a half hours, under the salt to taste.

Tips

Really don't know, there are actually more than 200 varieties of ganoderma lucidum around the world, but most of them have no medicinal properties and are not edible. Ganoderma lucidum" is our collective name for the mushrooms, in fact, there are also Chi Chi, Zi Zhi, Tree Tongue, Yun Zhi and other types, but we usually eat more than two kinds of Chi Zhi and Zi Zhi, in the name of also known as Ganoderma lucidum.

The skin and shell of the red ganoderma lucidum is hard, yellowish brown to reddish brown, glossy, and the flesh of the fungus is white to light brown; the skin and shell of the purple ganoderma lucidum is purple-black, with a lacquer-like luster, and the flesh of the fungus is rusty brown. Subdivision of words, Chi Chi and Purple Chi's nutritional composition is a little different, but all have the effect of supporting positive solid foundation, nourishing and strong, prolonging life, on the cardiovascular, digestive, nervous, endocrine, respiratory, exercise and other systems, especially on tumors, liver lesions, insomnia, as well as the prevention and treatment of aging is very significant. Ganoderma lucidum is not a treatment for a certain disease, but also different from the general nutritional health food only on a certain aspect of the lack of nutrients to supplement and strengthen, but the overall regulation of the body's functional balance, improve their own immune system, is really called "all-rounders".

The soup or tea made with ganoderma lucidum has a unique aroma, bitter and astringent, and some people think it is not good to drink, but there is a bitter flavor, and it has medicinal effects. The more wild, the more bitter. The flavor of purple ganoderma is lighter, so if you are not used to the bitter taste, you can choose purple ganoderma for your soup. Why are there only two types of Ganoderma lucidum, Red and Purple, in the market nowadays? It is because wild Lingzhi is very rare nowadays, and there are only a limited number of artificially cultivated varieties of Lingzhi, mostly of these two types. Cultivated ganoderma lucidum is no longer as effective as wild ganoderma lucidum, but because of the environment, it makes sense that there are not many choices when we want to consume such a "mountain treasure" on a daily basis.

Reishi usually have to go to the herbal store to buy, generally reishi does not smell, we smell the flavor is mostly due to the mix of Chinese herbs, the string of flavors. In fact, fresh ganoderma lucidum can be consumed directly, but the preservation period is too short, so in addition to the origin, most of us have never seen the "real face". Ganoderma lucidum medicinal diet of many kinds, we can use it directly in water, or with chicken, lean meat, pigeon, etc. each into the soup; and because of its medicinal properties of peace, can be matched with a variety of medicinal herbs, such as lotus seed, snow fungus, wolfberry, ginseng, ginseng and so on, the formation of different medicinal effects.