Ginger is an essential seasoning ingredient for cooking. There are many ways to cook, such as pickling, sauce, preserved fruit, etc. It is very delicious. In addition, ginger has the functions of removing fishy smell and smell. Yang Jiang can also make tea, milk and so on, which can play the role of beauty beauty. Every 1g of foreign ginger contains 56 calories, 15.8g of carbohydrates, 4.3g of cellulose, 2.4g of protein, 458mg of potassium, 27mg of phosphorus, 24mg of magnesium, 23mg of calcium, 11.5mg of sodium, 7.2mg of iron, 5mg of vitamin C, .88mg of vitamin E, .34mg of zinc, .19mg of copper, and 7.2mg of foreign ginger.

main ingredients: ginger, pepper and garlic. Seasoning: cooking oil, salt and soy sauce.

Steps:

1. First, wash the ginger and pepper, slice the ginger, cut the pepper into pieces, cut the garlic seedlings into sections, and heat the pan to drain oil;

2. Then drain water and simmer for 3 minutes. When the ginger is transparent, stir-fry the pepper for 2 minutes, add salt and soy sauce to taste in turn, and finally stir-fry the garlic leaves for 3 minutes.