When the body suffers from bloating and constipation, it is necessary to pay attention to strengthening the stomach and digestion, strengthening gastrointestinal motility, and promoting digestion. What are the dietary remedies for strengthening the stomach and digestion? Why not follow me to learn the related dietary remedies for strengthening the stomach and digestion? Let’s do it!

Dietary remedies to strengthen the stomach and digestion

1. Herring soup with tangerine peel and tangerine peel

Ingredients: 5 grams each of tangerine peel and tangerine peel, 15 grams of Codonopsis pilosula, Half a cabbage, one herring

Seasoning: pepper, salt, onion, ginger

Method:

1. Codonopsis pilosula, tangerine peel, grass fruit, cabbage Wash, cut the cabbage into cubes and set aside; slaughter and clean the herring, fry it in an oil pan until golden brown, remove and set aside;

2. Pour all the ingredients into the pot, pour in water, and bring to a boil over high heat , simmer over low heat for 1 hour, add pepper and salt to taste.

Efficacy: Tangerine peel has a special bitter taste. Its bitter substances are limonoids represented by limonene and bitters. This limonoid has a mild taste and is easily soluble. In water, it has the effect of promoting digestion, and is suitable for people with food accumulation in the stomach and loss of appetite; the grass and fruit are pungent in taste, warm in nature, return to the spleen and stomach meridians, and have the effect of strengthening the stomach and eliminating food.

2. Black bean and loach soup

Ingredients: appropriate amount of wolfberry, 50 grams of black beans, 15 grams of black sesame, 250 grams of loach

Seasonings: salt, chicken Noodles

Method:

1. Wash the black sesame seeds and black beans and set aside; put the loach in a pot of cold water, cover it and heat it. When the loach does not move, take it out, wash and drain After the water is released, put it in an oil pan and fry until brown, take it out and set aside;

2. Add water to the pot, pour in the black beans, bring to a boil over high heat and simmer the black beans over low heat. When the black beans are almost cooked, add loach and wolfberry Add seeds and black sesame seeds, cook until the black beans are overcooked, add salt and chicken powder.

Efficacy: Black sesame oil has a very good nourishing effect. It has a strong fragrance and can stimulate appetite. In addition, sesame contains a lot of oil, which has the effect of moisturizing the intestines and speeding up intestinal peristalsis. , thus achieving the effect of strengthening the stomach and digesting food.

3. Burdock, Wolfberry and Pork Bone Soup

Ingredients: 200 grams of water chestnuts, 500 grams of pork bones, 10 grams of wolfberry, 100 grams of burdock

Seasonings : MSG, salt, broth, vinegar, cooking wine

Method:

1. Peel and wash the water chestnuts, cut them in half, wash the wolfberries, soak them in warm water until soft, and wash the burdocks. After cleaning, pat the pork bones into small pieces, blanch them in boiling water, and then rinse them with cold water;

2. First put the burdock and pork bones into the pot, pour in the clear soup, add vinegar and cooking wine , bring to a boil over high heat, simmer over low heat for 2 hours, add wolfberry and water chestnuts, then simmer for 30 minutes, add salt and MSG.

Efficacy: Burdock is also called Oriental ginseng. Its meat is rich in nutrients and is a health-care vegetable. Because burdock contains a large amount of dietary fiber, it has a good effect on strengthening gastrointestinal function and promoting intestinal peristalsis, thereby achieving the purpose of strengthening the stomach and digesting food. Burdock is rich in protein, carbohydrates, fat, iron, calcium, phosphorus and other nutrients. Regular consumption of burdock can also prevent diabetes, premature aging, and high blood pressure.

Methods for regulating the spleen and stomach

First: To regulate the spleen and stomach in summer, pay attention to nourishing yang and eat more light meals

If you want to achieve the best health effect, then the most important thing The key is to adapt to the weather and formulate the most suitable health care methods according to seasonal changes. The weather in summer is hot, but there is a lot of rain, which will cause the problem of high humidity, and the air will become humid and muggy, so the dampness evil can easily invade the human body, which is very harmful to the spleen yang, and ultimately leads to the malfunction of the spleen and stomach functions. question.

Therefore, in daily life, we must maintain healthy and regular living habits, pay attention to dietary maintenance, and avoid overwork. This can very well strengthen the righteousness, protect the spleen and stomach function and restore it to normal, and can also effectively prevent occurrence of disease. The period from June to August of the New Calendar is the time when the human body's metabolism is at its strongest. However, the weather at this time is humid and hot, so it is easy to suffer from diseases caused by Chinese Su and infection by bacteria and viruses. Therefore, in summer health care, attention should be paid to nourishing the yang without damaging the yang. The diet should be lighter but not to clear away heat at will. Only in this way can the operation of the gastrointestinal tract be better protected, and at the same time, it can regulate and protect the spleen and stomach.

Second: Daily life should be regular and ensure enough sleep time

In summer, the days are longer and the nights are shorter, and due to the high temperature, the human body's metabolism is strong, so the body's consumption is relatively large. , so fatigue is more likely to occur. Therefore, getting enough sleep in summer is the most effective way to promote gastrointestinal health and provide efficacy. If you want to have sufficient sleep time, you should first develop a regular living habit; secondly, ensure the ventilation and coolness of the bedroom? Thirdly, you must maintain a peaceful mind, so as to achieve the effect of calmness and natural cooling. The most important thing is to develop a good habit of taking a short lunch break every day, so that the brain and various organs in the body can get a short rest, so that you will be more energetic to face challenges in the afternoon. The weather is hot in summer, and you also need to do a good job to prevent heat stroke.

Third: Bitterness can effectively regulate the spleen and stomach