For example, moisture is like a tiger chasing you. At first, you may not care about trying to escape, but the tiger will chase for longer and longer, which means that the water in our body will accumulate more and more. Only by beating the tiger away can it stop chasing you. When you don't care about trying to escape, don't forget that one day you will be caught and eaten by a tiger.
Moisture is like this. At first, I didn't think it was serious or cared. After a long time, it becomes more and more serious, and finally it will be very troublesome to recuperate.
Humidity is divided into internal humidity and external humidity, which is relatively simple, because it is related to the place where the environment lives, whether it often rains, whether it is dark and humid, and so on. If the environment is not sunny or rainy all the year round, it will produce moisture after a long time.
Internal dampness is related to the spleen and stomach. Now that living conditions are good, eat some greasy food and sweets.
When the spleen and stomach don't work in the body, it will produce moisture. Both internal dampness and external dampness are related to the spleen and stomach. Eliminating dampness is to regulate the spleen and stomach! Today, let's talk about some symptoms of damp-heat in internal dampness. Internal dampness is mainly divided into damp heat, cold dampness and phlegm dampness.
1, sweating when sleeping, wet hair;
2, the stool is soft and shapeless, and there is a smell of feces;
3, easy to feel abdominal distension, stomach rumbling;
4, often fart fart;
5, more belly meat;
The above is the general manifestation of damp heat. If there are more than two, it means that there is moisture in the body, so we should take the time to recuperate.
1 What can I do if I eat too much water with Coix seed?
First of all, when it comes to water, everyone thinks of barley, but barley is not suitable for everyone. Don't think of barley when you think of water.
Coix seed is colder. Eating too much can cause diarrhea and other physical conditions. Do not use it rashly. But coix seed can also get rid of dampness and can be paired with adzuki beans. It is better to boil water to drink. 2. Poria cocos
Poria cocos is the king of eliminating dampness. Generally speaking, there is nothing to choose from, but the white block will do.
When cooking porridge, you can put a little or soak in water, which is beneficial to diuresis and dampness, and relieve edema in the body. 3. Mulberry leaves
Even the mulberry leaves on ordinary mulberry trees can be dried and soaked in water, or mashed with eggs to make mulberry leaf egg cakes, which are also delicious. Mulberry leaves can relieve edema of the body, especially edema of the lower limbs, and drinking mulberry leaves can eliminate it.
4. Hawthorn
Hawthorn is very appetizing. You can soak for an hour after dinner. Malic acid, citric acid, calcium and iron in hawthorn are good for your health, so you can eat more every day.
It is necessary to distinguish what type of moisture belongs to in order to better eliminate dampness and strengthen the spleen. Never follow blindly.
It is necessary to distinguish what type of moisture belongs to in order to better eliminate dampness and strengthen the spleen. Never follow blindly.