Cooling black and white fungus is a nutritious dish that is good for health and regulation of the body when eaten in summer and fall. Black fungus can nourish the blood, nourish the qi, nourish the kidneys and remove toxins and debris from the intestines. Silver fungus, also known as white fungus, can nourish yin and moisturize the lungs, cosmetic moisturizing, etc., is a good product to make up for the deficiency and strengthen the body.

Together with cucumber, which clears heat and detoxifies the liver and strengthens the spleen, this trio of small dishes is ideal for nourishing the five organs, removing toxins from the body, and lowering the fire and removing dryness. In addition to the health and tonic effects, this dish is simple and quick to make, so everyone can learn it at once.

The main ingredients: soaked fungus, silver ear 100 grams each, cucumber 1

Applications: 2 scallions, small red pepper 1, 3 cloves of garlic, 15 ml of fresh juice, 15 ml of balsamic vinegar, a little salt, sesame sesame oil 10 ml, peppercorns

cooling black and white fungus practice:

1, will be soaked fungus washed and picked up into a little dozen into the boiling water to cook! 5 minutes or so to drain the water.

2, cucumber peeled and cleaned and cut into julienne, scallions cut into small, small chili pepper cut into small circles, garlic chopped.

3, will be two ears, cucumber, scallion grain into a clean pot, seasoned with fresh juice, balsamic vinegar, salt a little mix well.

4, frying pan into the sesame oil and pepper burst incense.

5, will be mixed with the double ear into the plate on the crushed garlic and chili pepper rings, and finally drizzled with popping peppercorns and sesame oil can be.