Hello, almonds are oily nuts that mainly provide unsaturated fat, vitamin E, etc. The nutrients contained in it are oxidized into oxides or directly lost at high temperatures. It is recommended to eat them raw to avoid the loss of nutrients. At the same time, because it provides a certain amount of energy and contains certain phytochemical components, it is recommended that the daily consumption should be within 50 grams, and it should be eaten with other oily nuts at a consumption of about 25 grams. Hope this helps.