Main ingredient: 30 grams of umeboshi.

Other ingredients: 10 grams of mulberry (dry), 10 grams of Luo Shen Hua, 2 grams of licorice, 5 grams of Chen Pi, 30 grams of hawthorn, 2000 grams of water, 60 grams of rock sugar, cinnamon in moderation.

Practice steps

1. Umeboshi, rose hips, dried hawthorn put under the faucet to rinse floating ash.

2. After rinsing, put it into a pot and add water, boil it over high heat, turn to medium-low heat and cook it for 20 minutes, put rock sugar into it and turn off the heat.

3. Cool and fish out the material.

4. Put into the kettle chilled.

5. Drink when you can put two ice cubes, gastrointestinal bad, do not chill, and do not put ice on the day to drink.