The nutritional value of bread bread is the most complete nutrient content of human food, containing protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc., with a variety of flavors, easy to digest, absorb, easy to eat, will not cause damage to the stomach and intestines, quite popular in daily life. However, it is important to note that it is best not to eat too much Danish bread, this bread is the highest calorie loose bread, which is characterized by a high content of saturated fat and calories, usually containing 20% to 30% of butter or shortening, can make a special layered structure, such as croissants, raisin bread, chocolate shortbread and so on. It is soft and very tasty, but may contain trans fatty acids, which can affect cardiovascular health. Therefore, eat as little as possible like this greasy bread, preferably no more than one a week.