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What nutrients does hawthorn contain? What are the advantages and disadvantages of eating more?
First, the nutritional value of hawthorn:

Hawthorn contains high calories, and contains a lot of carotene, calcium, carbohydrates, maslinic acid, pectin and so on. The content of vitamins in hawthorn is extremely high, second only to jujube and kiwi fruit, and the content of carotene and calcium is high. Hawthorn leaves contain flavonoids, which is 20 times of the fruit content.

Second, hawthorn should not be eaten more:

Eating too much hawthorn is easy to induce gastrointestinal diseases. Hawthorn can promote the secretion of digestive juice, but at the same time it can also stimulate the stomach. Eating too much will lead to stomach discomfort, and eating too much hawthorn for a long time will induce gastrointestinal diseases.

Eating too much hawthorn is easy to form stomach stones. Hawthorn also contains more tannic acid. Eating a lot of hawthorn will make more tannic acid enter the stomach. When it is mixed with gastric acid, pectin, food residue, etc., it is very easy to form a clump-like clot, which is the legendary stone. The more tannic acid you take, the bigger the stones will be. Eating hawthorn in large quantities for a long time will also make the stones bigger and bigger, which is the same as snowballing. Smaller stones in the stomach may be excreted, and larger stones must be treated with lithotripsy.

Extended data

Precautions:

Hawthorn tastes sour, and it will become more sour after heating. You should brush your teeth immediately after eating, otherwise it will not be good for your teeth. People with sour teeth can eat hawthorn products.

Pregnant women should avoid eating hawthorn to avoid inducing abortion, people with weak spleen and stomach, people with hypoglycemia and children should not eat hawthorn.

Crataegus pinnatifida can't be eaten on an empty stomach. Crataegus pinnatifida contains a lot of organic acids, fruit acids, maslinic acid, citric acid, etc. If eaten on an empty stomach, the gastric acid will increase sharply, which will cause adverse stimulation to the gastric mucosa and make the stomach full and pantothenic. If eaten on an empty stomach, it will enhance hunger and aggravate the original stomach pain. Tannic acid contained in raw hawthorn is easy to form gastrolith when combined with gastric acid, which is difficult to digest. If the gastrolith cannot be digested for a long time, it will cause gastric ulcer, gastric bleeding and even gastric perforation. Therefore, we should try to eat less raw hawthorn, especially people with weak gastrointestinal function should be more cautious. The doctor suggested that it is best to cook hawthorn before eating.

People's Health Network-What can't hawthorn eat with? Hawthorn should not be eaten more.

Baidu Encyclopedia-Hawthorn