During pregnancy, it is better to eat some milder foods, such as eating more whole grains, drinking yam porridge, etc. Yams are a very common ingredient in our daily lives. And it is a traditional Chinese medicine. Yam porridge is also very delicious. Its functions and effects are very good for the human body. It can replenish the energy needed by the body every day, because everyone says that medicinal supplements are not as good as dietary supplements. Yams have good health benefits. The spleen nourishes the stomach and contains a lot of fiber. It is also easier to digest and can promote intestinal peristalsis. Let’s take a look at what nutrients pregnant women can supplement by drinking yam porridge. ?

Yam contains vitamin B polyphenol oxidase, amylase and other rich nutrients, which is very beneficial to absorption and digestion. Pregnant mothers eating yams have a certain slimming effect, because yams are rich in vitamins and starch, and have a very low glycemic index. During pregnancy, they often feel hungry and will keep looking for something to eat. , after eating yam porridge, you will feel full, the taste is relatively light, and you will not lack nutrients. It will also help the digestion and absorption of the gastrointestinal tract.

Yam contains vitamins and trace elements, including a large amount of mucus protein. In the third trimester of pregnancy, pregnant women are most worried about getting gestational diabetes. It can prevent gestational diabetes because of its The sugar index is very low, and it also has a certain effect in lowering blood sugar, so pregnant mothers can eat it with confidence.

During the entire pregnancy, the pregnant mother’s body will be relatively weak. Drinking yam porridge can supplement a large amount of amino acids, enhance immunity, and strengthen the body. If you have some colds, it will If you don’t dare to take medicine, it has the function of nourishing, because it can be easily discarded, it can treat cough due to lung deficiency, and it also has the function of moisturizing. If you always have a dry cough, you might as well try yam porridge.

In short, yam porridge has many benefits for pregnant mothers and babies, but you must follow the principle of eating small meals frequently. Although yam porridge is delicious, don’t overdo it. You can change it in different ways. Eat, then the nutrition will be more balanced.