1. Avocado has a high content of vitamin B6. It is also rich in fatty acids and proteins, as well as sodium, potassium, magnesium, calcium and other trace elements, which are of great benefit to hair care.

2. Kiwi fruit contains a large amount of vitamin C, vitamin B and vitamin E. It has anti-radiation and anti-radiation effects. It can improve the hair growth environment, help the hair maintain moisture, and achieve the purpose of hair care.

3. Papaya is rich in iron, potassium, calcium and other trace elements, which can improve the problem of yellowing, thinness and breakage of hair to a certain extent.

4. Peach, high in vitamin A and iron, is a very useful nutrient and trace element for hair care. However, it contains high sugar content and is not recommended to be eaten in large quantities.

5. Apples. The malic acid in apples can prevent hair from drying out, while pectin can keep hair moisturized.

6. Star fruit. Star fruit contains a large amount of vitamin B, which is very suitable for patients with seborrheic Tuofa and can inhibit the aggravation of Tuofa to a certain extent.