Less look at some people who do not know how to blow, if you only eat potatoes do not eat anything, is not fat, is to put the potato staple, you cut the time to put the potatoes and then put into the water and then soak, so that starch is to reduce some, I am so that the night only eat potatoes, sometimes steamed potatoes, sometimes shredded cold, and now it has been three days, feel the stomach a little bit not, but did not weigh