What women eat can nourish yin and replenish water. Many women in life want to make their skin smooth and shiny by replenishing blood and water. Actually, there are many things that can nourish yin. Let me look at the information about what women eat to nourish yin and replenish water.

What can women eat to nourish yin and replenish water? 1 Nourishing yin refers to a therapeutic method of nourishing yin, which is suitable for symptoms such as yin deficiency, hot flashes, night sweats, and excessive heat hurting body fluids, such as red tongue and dry mouth. Women can eat mulberry, yam, Schisandra chinensis, American ginseng and so on. Under the guidance of doctors, according to personal physique, it can help nourish yin and replenish water.

1, Mulberry: Mulberry can promote the growth of hematopoietic cells, so it can nourish yin and blood, promote fluid production and moisten dryness, so as to achieve the purpose of nourishing yin and replenishing water, but it should be used with caution for those with spleen and stomach deficiency and cold;

2, yam: yam can benefit qi and promote fluid production, tonify kidney and nourish yin, so people who eat less and sit for a long time can eat it properly, nourish yin and replenish water to relieve symptoms;

3, Schisandra chinensis: Schisandra chinensis can benefit qi and produce fluid, so it is good at collecting lung qi and nourishing kidney water. If it is compatible with asarum, it can supplement both lung and kidney deficiency, thus achieving the effect of nourishing yin and replenishing water;

4. American ginseng: American ginseng is good at invigorating qi and nourishing yin, clearing fire and promoting fluid production. Compatibility with mulberry can enhance the efficacy of nourishing yin and benefiting qi, promoting fluid production and quenching thirst, and is suitable for people with body fluid injury, internal heat and thirst due to qi deficiency;

5. Others: Polygonum multiflorum, loquat, walnut, licorice, etc. Have a good effect of nourishing yin and moistening the lungs.

In addition, it can also be conditioned by dietotherapy, such as lily lotus seed porridge, tremella rock sugar porridge, Sydney Chuanbei rock sugar soup, ear soup, stuffed lily and so on. , have a good effect of nourishing yin and moistening lung, relieving cough and resolving phlegm. Women also need to pay attention to ensure adequate sleep, regular work and rest, maintain a good attitude, exercise properly, and improve the constitution of yin deficiency.

What women eat can nourish yin and replenish water 2 1, Polygonum multiflorum Thunb.

Polygonum multiflorum Thunb is a very good medicinal material for nourishing yin and tonifying kidney. It is rich in vitamins, minerals and other ingredients. If women need to nourish yin and replenish water, they can try taking Polygonum multiflorum Thunb, and the effect is very good.

2. Chinese yam

Many people think that yam is food for men, and men will make up for it after eating it. In fact, yam is rich in nutritional value, and women often eat yam to nourish yin and replenish water.

Step 3: beans

Because beans are rich in essential nutrients such as soybean protein and iron, eating more beans can promote the secretion of estrogen and delay aging. At the same time, eating more beans also has the effect of nourishing yin and replenishing water.

4.medlar

Lycium barbarum, a common red color, is very important. In fact, the effect of nourishing yin and replenishing water is also very good, especially for women in the workplace now. Because I spend a long time in front of the computer and drink Lycium barbarum water every day, I can nourish yin and improve my eyesight.

5. Ejiao

Ejiao is also known as the best tonic in the world. Although Ejiao has a good nourishing effect, Chinese medicine believes that Ejiao is a hot and dry food, and people with weak constitution still need to think twice before eating it, so not all women are suitable for eating Ejiao.

What women eat can nourish yin and replenish water. 3 First, diet.

1, women should always drink boiled water and drinks in their diet, because boiled water can effectively regulate metabolism after entering the human body. Drinking a cup of boiled water every morning can increase metabolism overnight, and drinking a cup of boiled water before going to bed can quickly promote the absorption of gastrointestinal tract, enter the blood circulation, promote the metabolism of various organs and tissues in the body, enhance human immunity, and reduce constipation and rough skin.

2. In terms of food, eat more soy products, because soy products can soften blood vessels, relieve constipation and prevent anemia;

3. In terms of plant foods, eat more foods rich in calcium and phosphorus, such as spinach and mushrooms, because they are rich in vitamins and can improve the human body;

4. In terms of melons and fruits, eating more foods containing dietary fiber, such as watermelons and bananas, has the functions of nourishing yin and moistening dryness, clearing away heat and toxic materials, and absorbing in gastrointestinal tract;

5, in aquatic food, eat more nourishing and moisturizing foods such as sea cucumber and cuttlefish, which can not only beauty beauty, but also delay aging and eliminate wrinkles.

Second, drugs. There are mainly drugs for nourishing yin, such as Cordyceps sinensis, Polygonum Multiflori Radix, Colla Corii Asini, Radix Rehmanniae Preparata, etc., but we must prescribe the right medicine according to the symptoms under the guidance of a doctor. You can also choose some Chinese patent medicines for nourishing yin in your life, such as Liuwei Dihuang Pills and Gynecological Qianjin Tablets, which also have a good effect on nourishing yin and enriching blood for women. Improve immunity, melons and fruits are mainly bananas, jujubes, watermelons and so on. Has the effects of clearing away heat and toxic materials and promoting gastrointestinal absorption.

It is every girl's nature to love beauty. To learn more about the methods of nourishing yin and enriching blood for women, comprehensive treatment can be used, especially for adolescent girls. If you want to nourish yin and control your weight, you can follow the above method. At the same time, we should strengthen physical exercise in our daily life. Exercise can also effectively promote metabolism, enhance your immunity, prevent the invasion of germs and effectively improve blood circulation, which is of great help to women.