Materials

3g of duck feet, 1g of boiled bamboo shoots, 15g of mushrooms, 15g of boiled rape, 1g of soy sauce, 1g of ginger, 15g of peanut oil, 1g of cooking wine, 1g of boiled carrots, 4g of refined salt, 1g of onion segments, 3g of pepper water, 2g of monosodium glutamate and a proper amount of chicken soup.

Operation

1. Wash the dried mushrooms and cut the big ones in half; Washing rape and cutting into sections; Cut the onion into chopped green onion and cut the ginger into pieces; Slice winter bamboo shoots and carrots.

2. Wash the duck's feet, scald them in hot water, remove them in cold water, peel off the yellow skin, then boil them in a soup pot, remove them and cool them in cold water, remove the bones, and cut the big pieces into two pieces.

3. put a small amount of oil into the pot, and after the oil is hot, stir-fry the pot with onion and ginger, add soup, and add soy sauce, salt, mushrooms, rape, carrots and winter bamboo shoots. Cook wine and pepper water, then put duck feet into the pot, simmer for 5-6 minutes, and add monosodium glutamate.

Efficacy

Mushrooms have high nutritional value and contain protein, calcium, phosphorus, iron, carbohydrates and saccharides. A variety of vitamins, dried mushroom water extract contains histidine. Phenylalanine. Glutamate, leucine. A variety of essential amino acids such as aspartic acid. Mushrooms also have the effects of lowering blood fat and fighting cancer. Mushrooms with duck's feet, cooked and rotten, taste delicious, and other dishes are also fresh and delicious, which has obvious effects of nourishing yin, benefiting qi and enriching blood.

Duck's paw mushroom dish is suitable for the elderly with spleen and stomach discomfort and deficiency-heat constitution, especially for the elderly with anemia and osteoporosis and women with functional uterine bleeding. Health of the elderly often eats this dish, which can delay aging, strengthen the body and prolong life.