One of the benefits of drinking tea: tea can make people energetic, enhance people's memory and thinking ability, and at the same time eliminate fatigue and promote human metabolism.
Benefit 2 of drinking tea: Tea contains a lot of trace elements needed by human body, which is also good for preventing dental caries. ?
The third benefit of drinking tea: tea has a good beauty and weight loss effect, especially black tea and oolong tea, and the effect is more obvious. Female friends can drink more.
Benefits of drinking tea: drinking tea regularly can protect people's hematopoietic function, prevent cataracts in middle-aged and elderly people, watch TV while drinking tea, and reduce radiation, which is beneficial to the human body.
When drinking tea in the wrong way, the disadvantages of drinking tea are more obvious. We should pay attention to the following points:
One: Don't drink the first sip of tea, because tea contains harmful substances such as pesticides and impurities in the process of picking and making, which is harmful to human body, so the first sip of tea should be discarded.
Two: it is not advisable to drink tea on an empty stomach. Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad ingredients in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms. Therefore, it is forbidden to drink tea on an empty stomach.
Three: it is not advisable to drink new tea. Because it is just brewed, new tea contains more unoxidized polyphenols, which has a strong stimulating effect on the human stomach membrane. Therefore, drink less fresh tea, and generally store it for 1 month before drinking.