Some people find themselves suffering from flatulence and constipation, which may be caused by improper diet or poor gastrointestinal function. You can consider diet conditioning, strengthening exercise and drug conditioning to help people's gastrointestinal function return to normal. At the same time, you should pay attention to drinking more warm water and keeping a good sleep. People should understand the causes and solutions of flatulence and constipation.
Different people may have flatulence and constipation for different reasons. Some people have bad eating habits, and some people don't defecate or eat irregularly for a long time. If people's eating habits are poor, such as often skipping meals or eating some greasy and cold food, it may cause harm to the stomach, so the peristalsis of the stomach will become worse.
In view of flatulence and constipation, we can help the intestines and stomach return to normal through diet conditioning. For example, eat more fresh fruits and vegetables, drink more honey, brown sugar and water, and eat more foods rich in cellulose. But don't eat barbecue and hot pot often, because these foods will increase people's physical burden, and they can also be treated by taking drugs such as Wei Qing Huanglian Pill and Wuzi Runchang Pill.
People with flatulence and constipation can also consider some physical therapy methods to help promote defecation. For example, you can press the abdomen with a hot water bag, knead the abdomen properly, or promote intestinal peristalsis through exercise. These methods are relatively effective and generally have no side effects on the body. People can use these methods to treat diseases.
To sum up, in our life, many people find themselves with flatulence and constipation, which is common and may be caused by improper diet or poor gastrointestinal function. We can consider adjusting diet, insisting on exercise and using drugs to promote intestinal peristalsis, and keeping a good attitude is conducive to the recovery of gastrointestinal health.