Yellow peach is rich in vitamins, cellulose, carotene and so on. Proper consumption can produce certain benefits to human health. Rich in pectin and dietary fiber, it can promote gastrointestinal digestion. Yellow peaches also contain carotenoids, which are powerful antioxidants, which can help the human body resist oxidative stress and help to delay aging.
White peach is rich in iron, which can promote the regeneration of hemoglobin and relieve fatigue. It also contains a certain amount of vitamins, which has antioxidant effect and helps to alleviate the damage of ultraviolet radiation to the skin.
Generally speaking, both yellow peach and white peach have rich nutritional value, but yellow peach contains more carotenoids and organic acids, while white peach contains more iron. If you pay attention to anti-oxidation and delay aging, you can choose yellow peach; If you prefer the sweet and refreshing taste, you can choose white peach. No matter which kind of peach you choose, you should pay attention to freshness and hygiene, and minimize the damage and pollution to the peel, so as to ensure healthy peaches.