What are alkaline foods and fruits? Many people know that food and fruit are one of the foundations of our health. Some people don't know that food and fruit are also alkaline and acidic. So what are alkaline foods and fruits? Are they common in our life? Let's get to know each other together.

What are alkaline foods and fruits? 1 What are the alkaline fruits?

1, cold alkaline fruit:

Kiwifruit, mulberry, fig, sugarcane, banana, water chestnut, melon (cantaloupe), cantaloupe, etc.

Pregnant women should try to eat less cold and alkaline fruits, especially don't eat too much cold food. Abortion is prone to occur in the first three months of pregnancy. Pay special attention to your diet and try not to eat cold food.

2, cool alkaline fruit:

Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple, etc. It is easy for pregnant women to eat more cold fruits, which leads to bad stomach and abdominal pain.

3, flat alkaline fruit:

Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi, lemon, etc.

Generally speaking, peaceful, non-cold and hot foods can be eaten all year round, but pregnant women should pay attention to a balanced diet and not just eat one kind of food.

4, hot alkaline fruit:

Peaches, cherries, etc.

Hot food can be eaten, but in moderation, not too much. Pregnant women eat more hot fruits, which is easy to promote blood circulation and abortion. If you want to eat hot fruit, you must eat it in small quantities, preferably with cool fruit, so as to neutralize the cold and heat of food.

What are the alkaline foods?

1, strongly alkaline food:

Wine, tea, kelp, grapes, oranges, persimmons, cucumbers, carrots, natural green algae, snails, black fungus, etc.

Pregnant women should try not to drink or drink less alkaline foods, such as wine and tea.

2, alkaline food:

Protein, soybean, tomato, spinach, banana, strawberry, lemon, prune, soybean, carrot, tomato, rape, amaranth, celery, potherb mustard seed, mustard tuber, dried radish, pumpkin, orange, laver, pickle, soybean milk powder, etc.

Pregnant women should try not to eat mustard, mustard tuber, dried radish, etc. As much as possible, because pickled food has an impact on fetal development.

3, weak alkaline food:

Tofu, potatoes, Chinese cabbage, cabbage, rape, red beans, pears, apples, radishes, onions, etc.

Cabbage is a kind of sexual food, pregnant women can eat it, but try not to eat it raw.

Food and fruit have special acid-base properties and are beneficial to health. It is easier to find out what alkaline food and fruit are. Friends who want to eat more alkaline foods and fruits but can't eat alkaline foods and fruits can pick them out in life and eat them with confidence.

What are alkaline foods and fruits? 2 What alkaline food do you eat during pregnancy?

What alkaline foods can pregnant women eat? Generally speaking, foods containing more minerals such as potassium, calcium and magnesium are alkaline foods.

1, weakly alkaline food industry: adzuki bean, radish, iPhone, vegetables, onions, tofu, etc.

2. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, melons, strawberry seedlings, protein, prunes, lemons, broccoli, etc.

3, strong alkaline food: grapes, tea, red wine, kelp buds, seaweed and so on. Coarse grains are alkaline, while flour and rice is acidic and fish is alkaline. Alkaline foods include tofu, peas, protein, milk, green bamboo shoots, potatoes, bamboo shoots, mushrooms, carrots, laver, black beans, oranges, bananas, cantaloupes, persimmon cakes, strawberry seedlings and so on.

So what are the common alkaline vegetables?

1, belonging to cold. Alkaline foods include water shield, equisetum, water shield (houttuynia cordata root), water shield, tomato, bergamot, long bean, gourd, gourd, cantaloupe, cantaloupe and cabbage.

2. The cool alkaline foods are: lotus root, taro, arrowhead, kudzu root, Chinese cabbage (laver head), radish, kohlrabi, celery, shepherd's purse, string beans, nest bamboo shoots, green bamboo shoots, string beans, rape, broccoli and edible fungi.

3. The flat alkaline foods (which are weaker than the positive ones in the negative product series) are: perfume lily, carrot, Chinese cabbage, chrysanthemum, Schizonepeta, Chinese cabbage, cabbage, Hericium erinaceus, black fungus, chrysanthemum, tremella, sweet potato (sweet potato), potato (potato) and taro.

4. Warm alkaline foods include Undaria pinnatifida, Chamagu, Chinese yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis bud, shepherd's purse, mustard tuber, vanilla, pepper, pumpkin, ginger slices and onion.

5. Alkaline foods belonging to sexual heat are: garlic, finger pepper and white pepper.

What are the common alkaline Chinese herbal medicines?

1. Cold alkaline foods include Dendrobium huoshanense and reed.

2. The cool alkaline foods are Huang Juhua, Mint, Radix Rehmanniae, Radix Paeoniae Alba, Korean ginseng, Radix Adenophorae and cassia seed tea.

The benefits of alkaline food

The body attaches great importance to acid-base balance, so digested food can only be considered healthy. Because the dietary structure of China people is mainly starchy food and grain, both of which are acidic foods, we should eat more alkaline foods, such as fresh fruits and vegetables, bean products and laver. Maintain acid-base balance. So what are the benefits of alkaline food?

1, the reasonable collocation of strong oxidant food can effectively maintain the acid-base balance of the body.

Generally speaking, blood night's pH will be kept in a stable range through the adjustment and cooperation of various internal organs. The meat products, eggs, seafood, rice, potatoes, wine, sweets and other foods we usually eat contain protein, starch and sugar, and the chemicals dissolved from these compounds after metabolism are acidic. Although the acid-base balance of the body is not easy to be unbalanced because of eating more meat products or desserts, if you eat a lot of acidic foods for a long time, it will easily increase the load of renal function, gradually weaken the professional ability of renal function to metabolize acidic substances, and solve the acid-base balance of the body.

2. Avoid cardiovascular and cerebrovascular symptoms and acidosis in diabetic patients.

For people with cardiovascular diseases and diabetes, it is more important to eat more alkaline foods and pay attention to diet collocation, because the risk of respiratory acidosis in such patients is higher than that in healthy people.

3. It is also good for people with high uric acid to eat alkaline food.

Rheumatism is a pathological change caused by urate crystal deposition, and it is a genetic metabolic disease that abnormal purine metabolism leads to increased serum uric acid transformation. Rheumatoid patients eat more alkaline foods such as fruits and vegetables, fruits, nuts and milk, which helps to promote the dissolution of urate accumulated in tissues. But rheumatism patients need to eat less foods with high purine content, such as peanuts, which are acidic foods with high purine content. It is recommended that rheumatism patients eat less.