Sterilized milk: UHT milk is made by instantaneous sterilization at high temperature (120~ 140℃, 1~2sec). ) and can be stored for 30~40 days at room temperature. Traditional sterilized milk is a liquid dairy product made by high-temperature sterilization for a long time, which can be preserved for more than 6 months at room temperature.
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The best time to drink milk:
Eating the same meal, if you drink milk 30 minutes before eating, can effectively reduce the postprandial blood sugar response. If you drink milk while eating, although it is also effective, it is not as effective as 30 minutes before meals.
Therefore, if drinking milk properly before meals can control the rise of postprandial blood sugar more effectively than drinking milk after meals, and the delay of postprandial blood sugar rise means that satiety can last longer after meals, and the risk of fat synthesis after meals will be significantly reduced, which is very beneficial to prevent fat from getting on the upper body.
In addition to milk, the study also found that drinking liquids such as soybean milk and soup 30 minutes before meals can reduce the independent energy intake during meals. In other words, drinking soup half an hour before meals can automatically reduce the appetite in a meal, thus exerting the effect of controlling sugar.
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