In the weight loss can be appropriate to eat sesame paste, on the weight loss is not much effect. Sesame paste is a condiment, mainly processed from black sesame seeds, rich in protein and vitamins, but also contains certain minerals, can effectively enhance the physical fitness, improve the body's immunity, the regulation of endocrine function is also a certain effect. And sesame paste in the calcium content is relatively high, can promote the normal development of bones, but also effectively prevent the emergence of osteoporosis, as well as the prevention of anemia, hair loss and other phenomena.

But, in the weight loss at the same time to pay attention to should not eat too much, so as not to enhance the body's calories, resulting in increased body weight. At the same time in the usual diet to eat a reasonable diet, to maintain a balanced diet, fasting high calorie-containing foods, pay attention to more exercise, burning body fat.