1, foods with high iron content include pig liver, pig blood, lean meat, fungus, red dates and spinach. The highest iron content in animal foods is pig liver, followed by fish, lean pork, beef and mutton. Among plant foods, the content of soybean is the highest.

2. Fruits with high iron content include cherries, grapes and peaches. Eating meat and vegetarian food together can promote iron absorption, especially fruits and vegetables containing vitamin C can improve iron absorption. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods are high in iron content and can be eaten frequently. For anemia above moderate level, oral iron treatment is also very necessary.

3. Fresh vegetables with higher iron content are Philippine vegetables, shepherd's purse, celery, etc. Because iron in food is not easy to absorb, it is necessary to take vitamin E at the same time.

4. Peaches, bananas, walnuts and red dates are also rich in iron. The iron content of auricularia auricula in other foods is also quite high, and kelp, seaweed and mushrooms are not small. The iron content in human milk and milk is very low.