Black sesame seeds can be eaten raw
Black sesame seeds can be eaten. We often use sesame oil, that is, sesame oil, not only the nutrients destroyed, but also easy to get fat. Eating raw does not produce a lot of oil, and the nutrients are very good to stay inside the sesame, however, due to the black sesame is relatively hard, raw food can not eat too much, so as not to hurt the spleen and stomach.
Black sesame (scientific name: Semen Sesami Nigrum) is the black seeds of sesame in the family Hesperidaceae, containing a large amount of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has the effect of strengthening the stomach, protecting the liver, promoting the growth of red blood cells, and at the same time, it can increase the melanin in the body, which is conducive to the growth of hair.
Is it good to eat raw black sesame seeds
Black sesame seeds contain a variety of essential amino acids in vitamin E, vitamin B1, can accelerate the body's metabolic functions; black sesame seeds-containing iron and vitamin E is the prevention of anemia, the activation of brain cells, the elimination of vascular cholesterol is an important component; black sesame seeds contain most of the fat for the unsaturated fatty acids, there is a prolongation of the role of longevity. Chinese medicine theory, black sesame has the liver and kidney, moisturize the five organs, benefit the vitality, long muscles, fill the role of the brain marrow, can be used to treat the liver, kidney, blood deficiency caused by dizziness, premature whitening of the beard, hair loss, lumbar and knee weakness, limb fatigue, hard to walk, the five viscera deficiency, dry skin and hair withered, intestinal dryness and constipation and other diseases
Analysis of the role of efficacy
Black sesame contains a large amount of fat and protein, and sugar, vitamin A, vitamins and minerals, and also has a lot of fat, vitamins and minerals, and also has a high level of fat, protein, vitamins and minerals. Black sesame contains a lot of fat and protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic functions; black sesame-containing iron and vitamin E is the prevention of anemia, activation of brain cells, the elimination of vascular cholesterol is an important ingredient; black sesame contains most of the fat for the unsaturated fatty acids, have a prolonged life effect.
The theory of Chinese medicine, black sesame has the liver and kidney, moisturize the five organs, benefit the vitality, long muscles, fill the role of the brain marrow, can be used to treat the liver and kidney blood due to insufficient dizziness, premature whitening of the beard, hair loss, lumbar and knee weakness, weakness of the limbs, hard walking, the five visceral deficiencies, dry skin and hair withered, intestinal dryness constipation and other illnesses, in the hair of the efficacy of the skin, but also a reputable reputation. Vegetarians should eat more black sesame, and brain workers should eat more black sesame.
Precautions for eating black sesame seeds
1. Sesame seeds are not easy to digest when eaten with the skin, and it is recommended to eat them after crushing. Crushed sesame seeds not only have a charming aroma, but also helps the body to absorb. Ground sesame seeds and honey mixed together, spread on bread or into the salad dressing, you can get 100% of the benefits of sesame seeds.
2, suffering from chronic enteritis, loose diarrhea, avoid eating; according to previous experience, men's impotence, spermatorrhea, avoid eating.
3, sesame is not suitable for eating with chicken, otherwise it will cause poisoning, serious poisoning.
4, eat too much sesame will cause endocrine disorders, triggering scalp grease, resulting in withered fur, shedding. Therefore, the more suitable amount of sesame seeds should be half a small spoon per day, not more than a porcelain spoon.