Generally we make seaweed soup, in order to be more delicious, in fact, will add a lot of auxiliary materials, such as pork ribs, which is the favorite food, but also can add some Chinese yam, melon and so on. Accessories can be based on their own preferences to carry out the selection. However, for some vegetarian meals pot friends, or favorite vegan seaweed soup. So, how to make vegan seaweed soup delicious? The whole set of production **** enjoy to everyone.

Seaweed soup is a dish, the key to making raw materials are shredded seaweed, beef and lamb, garlic oil, sesame oil, white pepper, soybean oil, soybean oil, salt, etc., the nutrient content is very high, containing protein, body fat, carbohydrate compounds, is very beneficial to the physical and mental health of everyone.

Shredded kelp is good, but you can't have a craving for it, so please take it appropriately. In addition, because of the kelp silk taste salty cold, thus weak spleen and stomach, bloating, diarrhea indigestion need to eat with caution; and eat kelp should not drink tea immediately after eating, or eat grapes, hawthorn berries and other strange fresh fruits, in order to prevent the impact of the digestion and absorption of minerals.

In the ingredients, the iodine content of kelp silk is very high, every 100 grams of kelp silk with 300-700 mg of iodine. Iodine is an essential nutrient in the body and is one of the key components in the production of thyroid cysts. If your body is chronically deficient in iodine, it will cause thyroid nodules, which will affect your physical and mental health. Therefore, eating kelp can immediately replenish iodine for the body and avoid the symptoms of thyroid nodules. And pregnant women should eat a moderate amount of kelp to supplement the intake of iodine, in order to prevent the fetal development, mental retardation.

How to: cut the fresh kelp into flocculent

Start the frying pan and put ginger and garlic in the pot and then add water, salt, a small peanut dry kelp, add a little bit of peanut oil cut into thin strips of skin, boil and add tapioca starch, white pepper (necessary), add an egg and mix and start the pot.

Super delicious. No vegetable fats can be beautiful and nutritious.

Tea of 200 grams of shredded seaweed, 100 grams of beef and mutton, 2 spoons of soy sauce, sesame oil, 1 spoon of garlic, white pepper, soybean oil

Method 1

⒈ beef and mutton 1 (as if using the pork tenderloin) into a pot of boiling water until the beef and mutton rotted, fish out.

⒉Soaked shredded kelp cut into strips and put into the lamb soup. Cut the beef and lamb into thick shreds and put them into the tasty soup together as well. Cook until the shredded kelp is cooked through, put in the minced garlic and soy sauce (the kind that doesn't have the fresh flavor) and cook for a while.