1, corn has the function of regulating the center and opening the stomach, benefiting the lungs and nourishing the heart, clearing dampness and heat, benefiting the liver and gallbladder, and delaying aging.

2, corn in all staple foods, corn's nutritional value and health effects are the highest.

3, corn in the vitamin content is very high, is rice, wheat 5-10 times.

4, corn contains a large number of nutritional health substances.

5, corn contains carbohydrates, protein, fat, carotene.

6, corn also contains riboflavin, vitamins and other nutrients. These substances are very good for the prevention of heart disease, cancer and other diseases.

If you can check that you eat the right amount of corn every day is definitely good for your body!