Babies need a lot of protein, fat, starch, vitamins, minerals, etc. Among them, animal protein (milk, meat, fish, eggs, etc.) is more important. Therefore, the baby should eat a little every meal. Beans and their products are also good sources of protein. In short, babies should eat more vegetables, and each meal should be equivalent to 2/3 of that of adults. Don't be too blunt in the vegetable rice that the baby eats.
② Drink more milk. Fresh milk is rich in protein, minerals, calcium, etc. It is an indispensable nutrition in the early childhood when the baby's bones develop vigorously.
In this period, it is best to drink 200 ~ 400 ml of milk every day, that is, 1~2 bottles. It can be drunk when eating snacks, or it can be used as a drink for babies, and it can also be used for cooking.
(3) Eat more or less. Baby's early childhood is a period of eating more and eating less, and loving to play when eating. When you are happy, you eat more, and when you are unhappy, you eat less. Sometimes I just eat, sometimes I just eat fruit all day long. As parents, you should let your baby eat nutritious meals with starch, protein, fat, vegetables and fruits.
During this period, try to let the baby eat by himself. Although the baby is not good at using spoons, it is easy to spill food on the table. You can spread plastic sheets on the table and let the baby know that it is not good to spill food on the table.
4 about baby picky eaters. /kloc-After 0/year-old, babies are generally picky eaters. Eat more today and less tomorrow. Sometimes they only eat this and sometimes that. Excessive picky eaters are called partial eclipse. When the baby doesn't want to eat vegetables, it can be wrapped in fried egg rolls or mixed with rice, and the baby can eat it happily.