I. The main nutrition of grapes:

Minerals, calcium, potassium, phosphorus, iron, vitamin B, vitamin C, vitamin P

II. Therapeutic benefits of grapes:

Relieve hypoglycemia, prevent blood clots, anti-aging, spleen and stomach, relief of fatigue.

iii. The efficacy and role of grapes

(1. Anti-aging

Flavonoids contained in grapes is a powerful antioxidant, can remove free radicals in the body, anti-aging.

(2. Anti-cancer

Resveratrol in grapes can prevent healthy cells from becoming cancerous and stop cancer cells from spreading.

(3) Digestive

Grapes are rich in tartaric acid, which strengthens the spleen and stomach and helps digestion.

(4) Relieve hypoglycemia

The sugar in grapes is mainly glucose, which can be absorbed by the body very quickly. When the human body appears hypoglycemia, if you drink grape juice in time, you can quickly make the symptoms ease.

(5) Prevention of thrombosis

Grapes prevent the formation of blood clots, and can reduce the level of human serum cholesterol, reduce platelet cohesion, the prevention of cardiovascular and cerebral vascular disease has a certain role.

(6. Relieve fatigue

grapes on neurasthenia, fatigue is very beneficial.

IV. Grapes for the crowd and contraindication:

1, suitable for the crowd

general population can eat;

2, contraindication crowd

diabetes caution.

V. The common eating method of grapes

1. The practice of raisin mashed potatoes

(1 . Raisins into warm water soaked soft and chopped.

(2 . Potatoes washed and peeled, steamed and crushed into a puree.

(3. *** In a pot, add 2 tsp of water, put on the fire and cook on low heat, add honey when cooked.

2. Sugar cane and horseshoe stewed raisins

(1. horseshoe peeled and washed, cut into small pieces; sugar cane peeled and chopped.

(2 . Fill a pot with water, put down sugar cane, horseshoes, raisins and stir well. Bring to a boil and cook on low heat for about 15 minutes.

(3. Add appropriate amount of sugar and stir well, cook until the sugar is completely dissolved and then into the soup cup can be.

3. Lotus seed, grape and radish porridge

(1) rice washed and soaked in water for 30 minutes; lotus seed washed and soaked in water; grapes peeled and seeded and washed; green onion chopped and spare; carrots diced and spare.

(2 . Place the pot on the fire, add the rice, lotus seeds and cook until 70% mature.

(3. Add grapes, diced carrots and cook until it becomes porridge, add sugar to it.