Can not be eaten raw, the kernel can be boiled and baked to eat, taste like half-cooked sweet potato. When eating, be careful to cook thoroughly. The kernel and inner flesh of the durian fruit are often used in chicken soup, which can tonify the qi and remove stomach cold.

Durian is rich in proteins and lipids, which have a good tonic effect on the muscles, and is a good source of nutrients in the fruit category. Durian tonic value is quite high and has the function of nourishing and strengthening the body. Durian has a special smell, this smell has an appetizing, promote appetite effect, which dietary fiber can also promote intestinal peristalsis.

Durian flesh contains 11% starch, 13% sugar, 3% protein, and fat, vitamin C, as well as calcium, iron, phosphorus and other trace elements, nutrients are quite rich.

Expanded Information:

Eating durian precautions:

1, durian can not be eaten with wine: because wine and durian are hot and dry things, such as diabetic patients eat with the two, will lead to vascular obstruction, serious blood vessels, stroke, should not be eaten.

2, hot body, sore throat, cough, suffering from colds, Yin deficiency body, tracheal sensitivity to eat durian will make the condition worse, the body is not beneficial, should not be eaten.

3, Chinese medicine believes that: durian nature of warm, if you eat too much, will make the dry fire rise, and the symptoms of dampness. If you want to ease the discomfort, you should drink seaweed and green bean soup or summer grass soup.

4, durian contains high calories and sugar, so obese people should eat less.

5, durian once should not eat more, if you smell the cooked durian with alcohol flavor, it is said to have spoiled can not eat.

People's Daily News - durian although delicious, eat more can be harmful to the body