2. A bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich.

Third, a bowl of small wonton and a spiced tea egg.

Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.

Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.

Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.

Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery.

Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.

Saturday: pancakes, bean curd, millet gruel, kale and soybeans.

Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.