Methods for dieting and weight loss;

Get up in the morning between 7 and 8 o'clock and drink a large glass of warm water first, which is helpful for defecation and detoxification. Try to have a good breakfast, avoid fried food, preferably porridge.

If you have time, you can cook red bean paste without adding sugar to eliminate fat.

From 9 to 11 o'clock, take time to exercise, try to avoid eating snacks, and remember not to drink sweet drinks! Gain weight easily. It is better to drink some lemon water, which can help you lose weight.

Then do some weight loss exercises and some strength training, which can burn a lot of calories. If you build muscles, the idle time of the muscles can consume more fat than ordinary meat!

From 12 to 1 o'clock, during meal time, avoid greasy food and eat more broccoli, winter melon, cabbage and other vegetables. It can remove body waste, detoxify and lose weight.

1-3 o'clock is suitable for sleeping and resting. In fact, eating less and sleeping will not gain weight. When sleeping, the brain will secrete a substance that can consume fat.

3 to 5 o'clock, the critical time period! Drinking more water can eliminate waste, toxins, and metabolites from the body, thereby reducing belly fat.

5 to 6 o’clock is suitable for exercise, weight loss exercises, running, etc. If you are too busy, take 1 minute to run on the spot every 10 minutes or so! It works. Exercise reduces fat and prevents it from regaining it.

Eat between 6 and 7 o'clock. You can eat an apple at the beginning, and it would be better to have some mixed vegetables, which should be less greasy! The dish is low in calories and can also increase satiety.

Eating is strictly prohibited from 7 to 10 o'clock! Stay in a good mood. Just do whatever.

Go to bed between 10 and 11 o'clock. Don't stay up late. Staying up late will make you hungry easily and you can't control yourself and eat again.

Persist and come on