Raisins can be eaten with skin, and the skin of raisins is rich in anthocyanins. The darker the skin, the more anthocyanins it contains. Anthocyanin has strong anti-oxidation, anti-mutation, relieving liver dysfunction and cardiovascular protection, so many people, especially women, insist on eating raisins with skin to play its anti-oxidation and anti-aging role.

"Tizi" was originally the traditional Cantonese name of grapes. Because imported grapes borrowed Cantonese names in earlier years, raisins only refer to imported varieties of grapes in the context of most parts of China. In other areas except Guangdong, raisins refer to imported varieties of grapes.

Extended data

Nutritional value of raisins;

1, the sugar in raisins is mainly glucose, which can be quickly absorbed by human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.

2. French scientists found that raisins can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

3. Flavonoids contained in the extract are powerful antioxidants, which can resist aging and scavenge free radicals in the body.

4. Raisins contain an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote early recovery.

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