Benefits and effects of eating corn. Corn is a common cash crop with a long history. Eating corn is not only full but also nutritious. Next, I will share some benefits and effects of eating corn with you.

Benefits and effects of eating corn 1 1, weight loss: corn is coarse grains, rich in dietary fiber, and has a strong satiety after eating. It can replace other staple foods and foods with high sugar and fat, and can play a role in weight loss after long-term consumption. However, the weaker digestive system needs to be eaten in small quantities to avoid increasing the burden on the gastrointestinal tract;

2, promote digestion and laxative: corn contains a lot of plant fiber, long-term consumption can enhance gastrointestinal peristalsis to a certain extent, promote digestion, laxative, accelerate metabolism. For patients with long-term constipation, you can choose to eat corn in moderation to improve symptoms;

3. Prevention of diseases: Corn contains zeaxanthin, which is an antioxidant, can protect eyesight and has a certain preventive effect on age-related macular degeneration.

The cooking methods of corn are different, and the nutritional content is also different. Some nutrients in corn, such as B vitamins, are easy to be lost after long-term stewing, so it is suggested that steaming and baking are better. Although eating corn has many benefits, it also needs to be eaten moderately, paying attention to the diversification of diet and taking it together with other foods.

Some people think that corn has many functions such as lowering blood fat, lowering blood pressure, lowering blood sugar, improving memory, delaying aging, etc., but no clinical trials can show it. You can usually eat corn in moderation, so you don't have to believe the exaggerated statement.

Benefits and efficacy of eating corn 2 benefits of eating corn

1, lose weight

Because corn belongs to crude fiber food, it can eliminate people's hunger after eating, and its calorie content is very low, so it is a good diet food.

2. Eye protection

Corn seeds are rich in zeaxanthin and carotene, which are all ingredients for improving eyesight. Eating more corn can alleviate macular degeneration and vision loss.

3. Anti-aging

Corn is famous for its diverse components. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proved that these components have anti-aging effects, and vitamin E can also promote cell division and delay aging. Corn also contains a longevity factor-glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the functions of restoring youth and delaying aging.

4, spleen and stomach

Corn is coarse grain in the north and feed in the south. However, from the perspective of homology of medicine and food, corn is sweet and flat in nature, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and infiltrating dampness.

5, hypoglycemic

Corn must have a certain diuretic and hypoglycemic effect, which is mostly used by the people for diuresis and heat-clearing and detoxification.

Efficacy and function of corn

1, prevent constipation

Due to the continuous improvement of people's living standards, a large number of indigestible food intake, coupled with lack of exercise, many people will have constipation problems. The dietary fiber of corn can stimulate intestinal peristalsis and prevent constipation.

2. Anti-cancer

Corn seeds contain two trace elements, selenium and magnesium, and have good anti-cancer and anti-cancer effects, so people who often eat corn have much lower risk of cancer than those who don't eat corn.

3. Prevention of hypertension

Corn can reduce human blood cholesterol and prevent hypertension and coronary heart disease. Central American Indians are not easy to suffer from hypertension because they mainly eat corn.

Tips:

Although corn has high nutritional value, it should be remembered that you must be careful not to eat too much in your daily life.

Benefits and Efficacy of Eating Corn 3 What are the benefits of eating corn?

1, can delay aging and improve eyesight.

Corn can enter the liver meridian, bladder meridian and kidney meridian, which has the effects of calming the liver, benefiting gallbladder, diuresis and detumescence, and can also clear away damp heat, strengthen the spleen and benefit the stomach. Eating corn in winter can not only get rid of dryness, but also delay skin aging. In addition, the flavonoids contained in corn have antioxidant effect, which can directly act on the macular of retina, prevent macular degeneration and reduce the chance of suffering from cataract and glaucoma.

2, can protect the cardiovascular system

Corn contains a lot of amino acids, unsaturated fatty acids, as well as trace elements and vitamins.

Unsaturated fatty acids can interact with vitamin E in corn germ, reduce the concentration of triglyceride and cholesterol, prevent fat from depositing on blood vessel wall, and prevent or treat hypertension, arteriosclerosis and hyperlipidemia.

3, can beauty lose weight

Vitamin E contained in corn can promote cell division, delay skin wrinkles and fade spots. In addition, corn can also give people a certain sense of fullness, reduce hunger, and have the effect of losing weight and shaping. Vitamin E stimulates the secretion of hormones through gonads, which increases the charm of men.

In addition, glutamic acid contained in corn has the effect of strengthening brain and improving intelligence, improving people's memory and making attention more concentrated.

4, can delay aging

Glutathione contained in corn belongs to longevity factor, and it can produce glutathione oxidase under the same action with selenium, which can delay aging and keep people young.

Tips

When eating corn, try to steam it, which can prevent the loss of vitamin C and B vitamins, but the steaming time should not be too long, and it can be controlled at about 20 minutes.

Also, many people like to eat roasted corn now. Although roasted corn is very delicious, the temperature is relatively high when roasted corn, which will destroy the nutritional value of corn and produce harmful substances, which is not conducive to health.

In addition, the time to eat corn is also particular. Try not to eat corn two hours before going to bed, so as not to affect the quality of sleep because of bloating.