During confinement, you can try to choose some diet foods to improve the stool situation; Pay attention to diet and eat more cellulose-rich foods such as celery and leeks;

In the choice of fruit, try to eat some bananas, Sydney and other fruits; You can also choose to eat some nuts such as peanuts, pine nuts and black sesame seeds; Of course, drinking yogurt is still helpful for digestion and laxative;

Postpartum women should try to keep their stools unobstructed and avoid constipation, so as not to cause diseases such as hemorrhoids and anal fissure, which will have a certain impact on women's health. It can help to reduce the occurrence of these diseases while keeping the stool unobstructed.

First, you can eat more foods, vegetables or fruits containing cellulose. For example, vegetables can eat celery and leeks, and fruits can eat more water, such as Sydney and bananas, because these are natural plant laxatives, which are most effective for relaxing bowels.

Second, eat more foods containing fatty acids, such as peanuts, pine nuts and black sesame seeds.

Third, eating more foods rich in organic acids, such as yogurt, can promote digestion and play a laxative role.

Fourth, drinking more soup containing certain oil can play a role in relaxing bowels.