Can eat. Rapeseed pollen also has the effect of regulating many internal organs of human body. Rapeseed pollen is the essence of flowers, which has bactericidal and anti-inflammatory effects. Jujube has a very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, tonifying yang and enriching blood. Jujube is rich in protein, fat, vitamins, minerals and other nutrients, so jujube has always been a good health care product for invigorating qi, nourishing blood and calming the nerves.

Several edible methods of jujube

1. Jujube soaked in water

Clean jujube, boil it in water, and add some rock sugar. Drinking it for a week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

2. Red dates and porridge

Tear jujube and soaked tremella into small pieces and cook porridge with rice. When it is almost ready, add appropriate amount of rock sugar. This method can effectively relieve cough and moisten the lungs.

Step 3 soak red dates in wine

Any white wine can be used to soak red dates, because nutrient-rich organic matter will be more easily dissolved in wine, which has a good effect on keeping blood vessels unobstructed. In addition, you can add some nourishing maintenance when soaking wine.

Products such as: ginseng, velvet antler, medlar, etc.

4. Steamed dates

Wash the red dates and steam them in a steamer 15-20 minutes, and then they can be eaten. This method is more suitable for the elderly and infants, because the digestive function of the elderly and infants is not good, and it will be easy to steam them.

Peeling off the indigestible jujube skin will make it easier to digest and absorb.