Many people think that abalone is a kind of very "high-end" ingredients, worry that the practice is more troublesome do not dare to try. In fact, abalone has a lot of home practices, such as abalone and broccoli fried together, the practice is very simple, the flavor is also particularly delicious

By seafood for food

Materials

dried abalone 100g

broccoli 200g

ginger a small piece

scallion half

Garlic 3 cloves

Scallion half

Scallion half

Garlic 3 cloves

Soybean paste 2 spoons

Water starch Half a bowl

Salt 1 spoon

Chicken essence half a spoon

Steps

1, will be dried abalone in advance with clean water soaking 8-10 hours, add some ginger to fishy. (The specific soaking time depends on the size of the abalone, generally soaked to about 1.5-2 times the size of the dried abalone can be)

2, ready to use the ingredients.

3, soaked dried abalone to remove the black viscera, wash.

4, the cleaned dried abalone cut flower knife. So that when cooking can be more flavorful.

5, hot pan cold oil, burst incense onion ginger garlic.

6, add 2 spoons of soybean paste and stir fry evenly.

7, then pour in water starch to boil, add abalone simmer in low heat for half an hour.

8, the last before the pot to add cleaned broccoli, a spoonful of salt and half a spoonful of chicken essence, stir fry juice.

9, out of the pot ~

10, plate open to eat!

Tips

1, I personally feel that the most complex operation of abalone is actually soaking this step, small abalone is okay, big abalone may have to soak 3-5 days in advance, during the period of time to often change the water but also to change the different methods of operation, in order to soak to the original about 2 times the size. So I usually soak a little more, soak well after draining and frozen to save, the next time you eat out of the natural thawing can be directly cooking, frozen, it is recommended to eat within 3 months Oh ~ 2, soy sauce itself has a salty flavor, salt can be added according to their own tastes.