It's cooking oil instead of butter, and the results are pretty much the same.
Ten minutes of fast frying steak
My this is to buy on the marinated steak, is a synthetic steak, non-original cut, occasional eat, figure is fast and convenient easy to fry.
Synthetic steak should not have the problem of frying old, more frying a little less frying a little bit is not a big problem, cooked, not paste on the line.
The more conscientious cooks should look for a reliable source of supply and buy the original cut. The original cut of the pre-marinade processing (with black pepper, a small amount of salt marinade, but also according to personal preference with red wine, onions, garlic marinade) and frying (do not turn over too often, or easy to dry, hard) will be a bit of trouble, to their own more try. If you don't have the patience, you should go to a steakhouse to fix it.
Ingredients ?
Still-marinated eye steak 1 piece
A small piece of butter
Several stalks of asparagus
Several potatoes
Ten minutes to cook the steak ?
Thaw the still marinated eye steak.
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Wash asparagus and potatoes and set aside.
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Melt the butter in a saucepan over low heat, or put regular vegetable oil to warm, add the steak, asparagus and potatoes, and sauté for one minute over medium heat.
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Flip the steak to the other side and sear for two minutes, turning the potatoes and asparagus occasionally.
The steak frying time according to the specific thickness and personal requirements for the degree of cooked freely.
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When finished, remove from the pan and plate.
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Cut into cubes, extra tender and eaten?
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Home version of super simple fried steak practice ?
Prepare fresh snowflake beef
I went to the market to buy, this piece of about 300g
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Garlic, onion, asparagus cut according to the picture
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needed seasoning as shown in the picture
sea salt, black pepper, olive oil
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Seasonings in order to feed well
Salt or pepper first, and finally rub the oil, consistent on both sides
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Use your hands to spread the seasonings evenly
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Put it on the plate, cover it with plastic wrap,
Marinate for 1 hour
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Fry on high heat, quickly lock the meat juice inside the beef
Put in the butter,
Melt the butter sauce and keep sprinkling it on top of the meat to taste
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Plating, finished~?
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