Cream is the kind that we can usually buy in a cake shop. The calorie is less than half of that of ordinary animal cream, and it has less saturated fatty acids and no cholesterol, so it can be used to make cakes, snacks and so on. Butter nutrition is the first of dairy products, and butter is also very fragrant when cooking. It can be fried fish, fried steak, baked bread and spread bread. It is not only nutritious, but also delicious, sweet and delicious.

Second, the nutrition is different

Fat-soluble nutrients in milk exist in milk fat, including vitamin A, vitamin D, a small amount of vitamin K and carotene. Therefore, butter is an excellent source of vitamin A and vitamin D, and its yellow color comes from carotene. However, butter contains a lot of saturated fatty acids (bad fats) and cholesterol, while the contents of calcium and protein are relatively low, and its nutritional value is lower than that of whole milk and thin cream. Therefore, people who want to lose weight and need to control their fat intake had better eat less.

Third, the cooking method is different

The grease content of butter shall not be less than 80. Because the oil content of natural oil is almost 100, water (usually milk or whipped cream) should be added to form a water-oil emulsion that meets the requirements, and its physical characteristics are basically the same as butter. Soybean oil and cottonseed oil can reach ideal consistency after refining and partial hydrogenation, so they are widely used to produce margarine. Cream, or ice cream, cream and creme, is a yellow or white fatty semi-solid food extracted from milk and goat milk. It is a dairy product made from the top layer of raw milk with high milk fat content before homogenization.

Extended data:

Cream-quite greasy, with high calories, 62% of the fat is composed of saturated fatty acids. It contains cholesterol, and the cholesterol content of each 30ml cream is10 ~ 38mg, depending on its fat content.

Butter-suitable for all ages, only10 ~15g each time. Butter is usually suitable as an adjunct to cooking food. However, when eating butter, it should be noted that pregnant women, obese people and diabetic patients should not eat it, and men should not eat more, because excessive intake may lead to prostatic hypertrophy.

References:

Baidu encyclopedia-butter? Baidu encyclopedia-cream