Can pregnant women eat mushrooms?
Pregnant women can eat mushrooms. Mushrooms are nutritious and contain essential amino acids, minerals, vitamins and polysaccharides. Eating mushrooms for pregnant women can supplement the energy and nutrition needed by themselves and their fetuses.
Anemia during pregnancy is often a common occurrence, and it is best to eat iron-rich food at this time. Mushrooms are rich in zinc and iron, which can effectively prevent anemia during pregnancy. Mushrooms are also rich in dietary fiber, which is beneficial to defecation and detoxification of pregnant women and has a good preventive effect on constipation during pregnancy.
The effective components of mushrooms can enhance the function of T lymphocytes, thus improving human immunity to various diseases. Regular consumption by pregnant women can strengthen the body and enhance physical fitness. Mushrooms also contain tyrosinase, which has obvious antihypertensive effect. Pregnant women have a good preventive effect on pregnancy-induced hypertension.
Pregnant women had better choose fresh mushrooms, which are healthier than canned mushrooms. Canned mushrooms are often high in sodium, while fresh mushrooms are not only low in sodium, but also contain no preservatives.
In addition, avoid eating poisonous mushrooms when eating. Some mushrooms are poisonous. If you want to eat mushrooms, you'd better buy them from the market or supermarket. Don't eat those mushrooms that you find in nature, lest you eat poisonous mushrooms.
The practice of pregnant women eating mushrooms
Method for making mushroom and vegetable oatmeal
Ingredients: oat 70g, Lentinus edodes 100g, rape 150g, salt, garlic 1 petal, broth and a little vegetable oil.
Exercise:
1, garlic cloves into pieces, pour a little oil into the pot, add garlic after the oil temperature, and saute.
2. Pour the washed and drained mushrooms into the pot and stir fry, and stir fry the water.
3. After the rape is shredded, pour it into the pot, stir-fry until soft, and add water or chicken soup to boil.
4. Pour in oatmeal and cook for about 1 min.
Tips:
1. If you choose a large mushroom, you need to slice it first.
This kind of porridge can be cooked with instant oatmeal or instant oatmeal.
3. In addition to mushroom oatmeal, you can also change other flavors according to your own preferences, such as shredded chicken and green vegetables oatmeal, sliced fish and green vegetables oatmeal, and even the traditional preserved egg lean porridge is made of oatmeal, which tastes very good.
Method for making spaghetti with mushroom meat sauce
Ingredients: minced meat 100g, five mushrooms, spaghetti 200g, egg yolk 1 0g, raw flour 10g, one teaspoon of salt, one teaspoon of fresh soy sauce, 50g of vegetable oil and mushroom spaghetti sauce 100g.
Exercise:
1, pork (fat three thin seven) chopped into minced meat, add egg yolk, raw flour, salt and soy sauce and mix well. Slice the mushrooms for later use.
2. Add half a pot of water to the soup pot, add noodles after boiling, turn to low heat after boiling again, add cold water for five to six times, and cook until the noodles are completely cooked without hard core. Turn off the heat and strain out the noodles for later use.
3. Pour the oil into the wok. When it is 80% hot, add the mixed minced meat and cook it on low heat; Then add mushrooms and stir-fry until cooked. Add spaghetti sauce and a little water. Stir-fry until the soup thickens.
4. Finally, put the noodles on the plate and pour in the cooked spaghetti sauce.
Tips:
1. When cooking pasta, the natural starch in the pasta will be released into the water, and the pasta will be sticky, so that the sauce will stick to the noodles better.
If you want the best eating experience, please don't rinse the spaghetti with water after cooking and draining.
The only exception is when you make spaghetti salad. Only in this case can you cool the spaghetti with water to avoid overcooking it.
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