Experts say that as long as you don't eat too much cheese, you won't make people fat. Moreover, the lactic acid bacteria and its metabolites rich in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal flora in human intestine and preventing constipation and diarrhea. Eating some cheese in moderation every day can improve the function of digestive system such as stomach and intestines.
Cheese preserves all the essence of milk, its calcium content is five times that of milk, and its protein content is eight times to 10 times that of milk. Moreover, protein in cheese is degraded into rich peptides and other amino acid polymers with independent structures and physiological functions through complicated processes such as fermentation, coagulation and ripening, which is more beneficial to human absorption than milk.
Extended data
Eating too much cheese is not easy to digest, and it is not suitable for people with bad stomach, but it is suitable for people with poor constitution, because cheese is rich in protein, calcium, fat and many other nutrients. It's better for the elderly not to eat it. Cheese is the refined essence of high-nutrient components in milk, so it contains high-fat components. Although there are low-fat ones on the market, it is concentrated in high concentration, which is not good for the digestive system of the elderly.
People with calcium deficiency or osteoporosis can eat some cheese in moderation, but in advance it can be eaten by people without diabetes, high blood sugar and weak stomach, but those who are obese are best not to eat cheese.
Baidu encyclopedia-cheese (cheese)