Introducing several daily practices:
1. Garlic and sweet potato leaves
Ingredients: sweet potato leaves, salt, garlic, soy sauce, sesame oil.
Practice: pick sweet potato leaves, wash them; put oil in the pan, when the oil is hot, pour in the chopped garlic, sauté; after bursting the aroma, turn on the heat, pour the washed sweet potato leaves into the stir-fry; stir-fry until the sweet potato leaves are soft and ripe, add salt and soy sauce to taste and then remove from the pan;
2. sweet potato leaf cake
Materials: sweet potato leaves, 2 eggs, a little white flour, a little cornflour, a little rice flour, a little salt A little bit of baking soda, a little bit of sesame oil and a little bit of baking soda.
Practice: Wash sweet potato leaves, blanch them in boiling water and set aside; soak the blanched sweet potato leaves in cold water for a while; squeeze out the water and cut them into powder; take a large bowl, add white flour and cornstarch, egg, baking soda, salt; add a little water and stir into a paste and set aside. Preheat a cake pan, brush it with sesame oil, pour the batter into the cake pan with a spoon and fry until golden brown on both sides.
Tips:When hot blanching sweet potato leaves, add a little oil and salt to the water. The color of blanched vegetables is more vivid.
3. Sweet Potato Leaf Noodle Soup
Materials: sweet potato leaves, 1 egg, noodles, cooking salt, cooking oil.
Practice:Wash the sweet potato leaves and set aside; put oil in the pot and scramble the egg; put water in the pot and cook the noodles; then add the washed sweet potato leaves; add salt to taste, and then you can serve. The old man is often like this at home.
Secretly tell you, the stems under the sweet potato leaves can also be eaten. Fried and green and crispy very appetizing. Marinated and stir-fried with crushed red chili peppers, eaten with porridge and steamed bread. Super delicious.