1, buy crucian carp to choose live, try to go to the market in the morning or bazaar to buy better, choose the fish body smooth, neat, no disease spots, no fish scales off, on-site slaughter, if there is a sea crucian carp, don't buy freshwater, sea crucian carp has a higher nutritional value. Most crucian carp have fish roe, try to bring, do not discard, nutritional value is also high.

2, crucian carp bought back to repeatedly rinse clean, the market to slaughter is not clean, there is a lot of blood inside, be sure to repeatedly rinse under the faucet until there is no blood. Casserole carp soup is more suitable for ceramic pot, soup can save carp nutrition. If you do not like the fishy flavor, the fish scaled and disemboweled and washed, put into a basin and pour some wine, you can remove the fishy flavor, and can make the fish taste delicious; or soak in milk for a while can be deodorized, but also increase the fresh taste.

3, crucian carp soup to Poria atractylodes carp soup is better, crucian carp can warm the spleen and stomach, water swelling; Poria spleen seepage; atractylodes spleen dry dampness. The combination of these foods can strengthen the spleen and eliminate dampness, warm the middle and lower the qi, nourish the heart and tranquilize the efficacy of the spirit. In addition crucian carp tofu soup, crucian carp papaya soup and so on are good.

4, cut a good large and thin ginger (spleen and stomach cold people should put more ginger), onion, garlic, pot hot oil, stir fry crucian carp, crucian carp fried to slightly yellow, so that the simmered crucian carp soup will be milky white. Then Poria, atractylodes, etc. were washed, and then Poria, atractylodes with a clean gauze bag, together with the Chen Pi together into the pot, add the right amount of water, the first to boil to the water rolled over a fierce fire, and then put into the crucian carp, and then continue to boil with a small fire for 1-2 hours, under the a little salt for seasoning, you can drink.

5, crucian carp soup is suitable for malnutrition edema people to eat; suitable for pregnant women postpartum milk lack of people to eat; suitable for weak spleen and stomach, diet does not smell people to eat; suitable for children in the early stages of measles, or measles penetration is not fast to eat; suitable for hemorrhoidal bleeding, chronic chronic dysentery people to eat; but colds and fevers during the inadvisable to eat more. In addition, crucian carp should not be eaten with garlic, sugar, mustard, salvia, honey, pig liver, chicken, pheasant, venison, as well as traditional Chinese medicine maitake, thick Park together, before and after eating fish avoid drinking tea.