Hawthorn is a very common fruit. It is rich in fruit acid and vitamins and minerals. It can promote appetite and has the effect of clearing away heat and detoxifying. Hawthorn can strengthen the spleen and stomach, and can also nourish yin and moisturize. As for the dry ones, how to eat hawthorn? Let’s take a look at how to make sugarcane hawthorn water, which can improve gastrointestinal function and is good for your health.

Sugarcane Hawthorn Water

Therapeutic effects: clearing away heat and relieving heat, appetizing and digesting

Nutritional value: protein, vitamins B, C, carotene, carbohydrates, sugar , crude fiber, calcium, phosphorus, iron

Suitable crowd: The general population can eat it, especially suitable for those with poor appetite and indigestion

Contraindicated crowd: Deficiency of spleen and stomach, stomach and abdominal pain Those suffering from cold pain

Materials required

Main ingredients sugar cane, hawthorn, citrus, sugar

Method

1 Peel and wash the sugar cane , cut into sections; wash the hawthorn and soak until soft; peel the citrus and break into half.

2. Add appropriate amount of water to the pot and bring to a boil, pour in the hawthorn and sugar cane, turn to low heat and simmer for 15 minutes.

3 Add citrus and sugar, stir evenly, and bring to a boil.

Efficacy and effects

Oranges have the effects of appetizing and regulating qi, promoting body fluids and moistening the lungs, harmonizing the stomach and diuresis, resolving phlegm and relieving cough, beautifying, and eliminating fatigue. Sugarcane has the effects of clearing away heat and detoxifying, producing body fluids and quenching thirst, harmonizing the stomach and relieving vomiting, nourishing yin and moisturizing dryness. Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and resolving stagnation, promoting blood circulation and reducing phlegm, lowering blood pressure and lipids, and strengthening the heart. Citrus and hawthorn syrup has the effects of clearing away heat and relieving summer heat, appetizing and digesting, diuretic and quenching thirst, nourishing yin and moisturizing, resolving phlegm and relieving cough. Such flowers and plants can nourish yin and eliminate fatigue. They are good for relieving coughs and reducing phlegm, and are good for beautifying the skin. They can also improve immunity. While eliminating fatigue, they can also produce fluid and moisturize the lungs. They are good for improving immunity. Strength has its benefits.

Everyone has learned how to make sugarcane hawthorn water. It can be seen that it gives us a lot of nutritional value. It can supplement rich protein and calcium, and has the functions of strengthening stomach, digestion, clearing away heat and detoxification. It has the effect of nourishing yin and moisturizing dryness, and it can also moisturize the skin and resist aging, so you might as well give it a try.