Raisins eat too much will be fat, raisins kind of sugar content is very high, every 100 grams contains 59.2 grams of sugar, there is also to part of a part of the water, eat too much will increase the weight, easy to lead to obesity. For weight loss friends should eat less.
Diarrhea
The raisins themselves have a laxative effect, plus some raisins are not very clean, if the spleen and stomach weak people eat more, it is easy to cause indigestion, diarrhea and other symptoms.
2 eating grapes common misconceptions raisins eat more harmful to the teeth
raisins eat more than not only no harm, there are great benefits.
We often think that eating sweet things is not good for the teeth, raisins contain high sugar and sticky teeth, easy to cause dental disease, in fact, not. In fact, raisins contain oleanolic acid, which can curb the growth of bacteria around the teeth and prevent plaque. We need to brush our teeth often to better protect dental health.
Raisins eat more will get diabetes
Although raisins contain sugar, but can not cause diabetes. Most people with diabetes are genetically inherited, mentally stressed for a long time, and obese in shape. Raisins can actually help diabetics control their blood sugar and reduce the need for other material sugars.
3 How much is better to eat every day
Raisins are high in calories and nutrients, usually eat to about 50 grains can be, that is, about 1 to 2 two.
4 Precautions
Although raisins are delicious, but to control the amount of food. We all know the truth that too little is too late, and some of the benefits of eating too much will become disadvantages, so we grasp the amount of it.